Top Five Illnesses You May Get From Using Computers

 Computer Related Illnesses--In today’s era, most of the activities are being done with a computer. You research with a computer, you do online banking and online transactions, you can even control different machines with the use of computers and a lot more. Thus, a computer is a very essential tool in today’s generation. Without it, life and work will not be too easy.

 However, being in front of the computer with prolonged period of times pose serious risks to your health. Indeed that some of them are only minor injuries or just minor discomfort. However, there are some injuries that are very serious that may lead to medical operation or disability.

 For that reason, it is very important to know those injuries for you to protect yourself and be aware of it so that there is a possibility of prevention. Here are the most common injuries you may get while working on the computer.

 

1. Carpal Tunnel Syndrome. It is one of the most common ailments relating to computer since the factors of acquiring a carpal tunnel syndrome are working where the wrists are always bent, a frequent usage of hands and fingers, due to lack of rests of the hands and the wrists. All of those are done while you are typing on the computer of moving the mouse. Thus, it is important to redesign you workplace to avoid problems like tingling and numbness in the hands as well as pain.
2. Back Problems. It is very common for computer users to feel pain on the lower back. This is due to that fact that body is being stressed from prolonged sitting while doing the task. Improper posture is also one factor that may cause the back ache. There are times that even a comfortable chair is not enough. Thus, it is important to do some stretching once in a while.
3. Visual Problems. Since a computer user looks at the computer monitor for a long period of time, the possibility of eye fatigue, teary eyes, itching of the eyes, blurred vision as well as headaches are really high. Thus, it is very important to always consult an eye specialist once a year to check if your eyes are fine and to prescribe the necessary glasses for you.
4. Neck and Shoulder Problems. Neck pain as well as shoulder pain typically occurs when the computer monitor is situated on a high level such as in factories. For that reason, it is better to use a high chair or to lower the screen so that it is on an eye level.
5. Stress. Due to the advent of computers, most of the superiors are expecting that all work must be done immediately. For that reason, a computer user is on a hurry to finish the task accordingly which may result to mental and physical stress. A person in stress releases hormones that may lead to headaches, ulcers, loss of appetite, anger, depression and more problems. Thus, it is very important to practice time management to accomplish the task needed without being stressed.

 Those are only the Top Five illnesses one may get from the regular use of computers whether you are working or just having fun. It is important to know them so that you can look for ways to avoid acquiring such ailments.