How To Manage Stress- Take A Break
To Handle Stress -Take A Break In life, there is a time for everything. There is time to sleep and there is a time to eat. There is a time work and a time to play. There is also a time relax. But for some reason in our highly-motivated society we have put a negative overtone on taking time to relax. Some even equate it with being lazy. But your body needs that time to relax or it will quickly experience health problems because it never gets a break from the stress. Take A Walk And Relax How do you relax when there is so much going on around you? Sometimes you just have to walk down the back stairwell of your office building away from everyone else and go to a place to you sit and get some fresh air. Sometimes, you have to sneak away from your office and go to a day football game. Of course, you shouldn’t take advantage of sneaking away from your boss but more than likely you’ll find your boss does the same thing. Sneak Away And Forget Your Problems When you take a break and